Parenthood is unarguably one of the happiest moments in the individual%u2019s (and couple%u2019s) life, but it is also fraught with anxiety, despair and frustration, an emotional ebb and flow particularly true to mothers (which doctors call postpartum depression). This often compounds the already challenging situation of having to take care of a newborn which, despite sufficient pre-natal training and preparation, is a unique situation that parents only get to fully comprehend until the little bundle of joy arrives.



Swaddling the baby. A snug feeling is important to control the infant%u2019s startle reflex. It also reminds the infant of the comfort of the womb while he or she transitions to the outside world. To swaddle the infant, spread a cotton sheet on an even surface and fold down the top right corner for about 6 inches. Then lay the baby on his or her back with the head on the fold



Bathing the baby. You need not wait for the infant%u2019s umbilical cord stump to dry up and fall off before giving him or her the first bath at home. You need assistance to handle a wriggling, crying and slippery baby, so be sure you have somebody around. Baths are ideally given in between feedings, so the baby is neither hungry nor full during bathing



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Feeding the baby. Because their central nervous system is still undeveloped, infants sleep a lot in 2- or 4-hour intervals. In between is feeding time. Feeding may occur up to five times a day, depending on how many times a day the baby is awake. If the mother is breastfeeding, then all she has to do is wake up whenever the baby is up. Otherwise, she will have to prepare feeding bottles as prescribed by the pediatrician and the label on the baby formula.



Burping the baby. Hold the baby%u2019s head with one hand and hold the bottom with the other. Then, gently, hold the baby against your chest. You can do this when you are sitting or standing upright. Gently stroke the baby%u2019s back until he or she burps. You can put a towel on your shoulder to minimize the mess. Or, you can have the baby sit up on your lap or across your knee



Putting the baby to sleep. Newborns sleep a lot, up to 18 hours a day during the first few weeks, and tapers off to 15 hours a day by the third month. This is required to develop their nervous system. You%u2019ll develop an instinct on the baby%u2019s rhythms once he or she is about two weeks old.



It even helps to be directly coached if you are a mother not thinking straight from lack of sleep. But your sharpest weapon against ignorance is common sense. After all, if nature has set the woman%u2019s body on autopilot for birth and delivery, it stands to reason that it has also psychologically prepared new parents, especially the mother, for the arduous, yet fulfilling, road ahead.